Controlling anxiety
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What do I need to learn?
different types of anxiety - somatic; cognitive, competitive trait and state measuring anxiety – observations; questionnaires, physiological measures Stress and stressors Use of warm up for stress management - PST cognitive techniques - imagery, mental rehearsal and stress management, attentional control and cue utilisation, thought stopping, positive self-talk somatic techniques – biofeedback, centring, breathing control and muscle relaxation goal-setting – characteristics of effective goal setting - outcome task performance and process goals |
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Watch the video and answer the questions:
1. Why do you think the players 'choked'? 2. How could you support one of the players in the future, to prevent this from happening? 3. Why were some of the players successful? 4. Why do you think the England football team continue to fail during penalty shoot outs? |
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Lesson 1
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Student Prezi of the week |
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Why did Rory McIlroy choke? |
The 'cold room' |
Athlete example of controlling anxiety |
Lesson 2
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Read and review the articles below
| anxiety_worksheet.docx |
| anxiety_in_sports_performance_-_.pdf |
| anxiety_within_sport.pdf |
| a_guide_to_controlling_nerves_-.pdf |
| goal_setting_.pdf |
| prezi_hw.docx |
Summary page example
