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  • Unit 1

Controlling anxiety

Picture
What do I need to learn? 

different types of anxiety - somatic; cognitive, competitive 
trait and state


measuring anxiety – observations; 
questionnaires, physiological measures


Stress and stressors 

Use of warm up for stress management - PST

cognitive techniques - imagery, mental rehearsal 
and stress management, attentional control and cue utilisation, thought stopping, positive self-talk

somatic techniques – biofeedback, centring, breathing control and muscle relaxation

goal-setting – characteristics of effective goal setting - outcome task performance and process goals

Watch the video and answer the questions:

1. Why do you think the players 'choked'?

2. How could you support one of the players in the future, to prevent this from happening?

3. Why were some of the players successful? 

4. Why do you think the England football team continue to fail during penalty shoot outs? 
 

Lesson 1

anxiety_exam_questions.doc
File Size: 71 kb
File Type: doc
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anxiety_1_oct_18.pptx
File Size: 846 kb
File Type: pptx
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Student Prezi of the week

scat_form.pdf
File Size: 37 kb
File Type: pdf
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csai2.pdf
File Size: 65 kb
File Type: pdf
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Why did Rory McIlroy choke? 

The 'cold room'

Athlete example of controlling anxiety

Lesson 2

goal_setting.docx
File Size: 12 kb
File Type: docx
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anxiety_2.pptx
File Size: 95 kb
File Type: pptx
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Read and review the articles below 

anxiety_worksheet.docx
File Size: 13 kb
File Type: docx
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anxiety_in_sports_performance_-_.pdf
File Size: 588 kb
File Type: pdf
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anxiety_within_sport.pdf
File Size: 471 kb
File Type: pdf
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a_guide_to_controlling_nerves_-.pdf
File Size: 373 kb
File Type: pdf
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goal_setting_.pdf
File Size: 661 kb
File Type: pdf
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prezi_hw.docx
File Size: 61 kb
File Type: docx
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