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  • Unit 1

Unit 1 Fitness for Sport and Exercise 
This unit is assessed in the form of a 1 hour on line test. 


An example of the exam from Edexcel
Learning Aim A
Know about the components of fitness and the principles of training

PowerPoints for each learning aim 

Worksheets and resources for each learning aim

unit_a1.pptx
File Size: 2810 kb
File Type: pptx
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unit_a2.pptx
File Size: 7284 kb
File Type: pptx
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unit_a3.pptx
File Size: 608 kb
File Type: pptx
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unit_a4.pptx
File Size: 342 kb
File Type: pptx
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unit_a5.pptx
File Size: 5253 kb
File Type: pptx
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physical_fitness_worksheet_a1.docx
File Size: 19 kb
File Type: docx
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_skill_related_fitness_worksheet_a2.docx
File Size: 17 kb
File Type: docx
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training_pyramid_high_ability_a4.docx
File Size: 38 kb
File Type: docx
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training_pyramid_low_ability_a4.docx
File Size: 39 kb
File Type: docx
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quiz_for_a5.pdf
File Size: 103 kb
File Type: pdf
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unit_a6_1.pptx
File Size: 99 kb
File Type: pptx
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section_a_revision.pptx
File Size: 501 kb
File Type: pptx
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additional_prinicples_of_training_worksheet.docx
File Size: 74 kb
File Type: docx
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question_and_answer_sheet.docx
File Size: 13 kb
File Type: docx
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blooms_taxonomy_teacher_planning_kit.pdf
File Size: 110 kb
File Type: pdf
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Learning Aim B
Explore different fitness training methods

b1__b2.pptx
File Size: 239 kb
File Type: pptx
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b3_flexibility.pptx
File Size: 2133 kb
File Type: pptx
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b3_strength.pptx
File Size: 5733 kb
File Type: pptx
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b3_speed.pptx
File Size: 1271 kb
File Type: pptx
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b3_aerobic_endurance.pptx
File Size: 1228 kb
File Type: pptx
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Learning Aim C 
Investigate fitness testing to determine fitness levels

importance_of_testing.pptx
File Size: 316 kb
File Type: pptx
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aerobic_endurance_testing.pptx
File Size: 1122 kb
File Type: pptx
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body_composition_.pptx
File Size: 170 kb
File Type: pptx
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anaerobic_power_testing.pptx
File Size: 158 kb
File Type: pptx
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flexibility_testing.pptx
File Size: 152 kb
File Type: pptx
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muscular_endurance_testing.pptx
File Size: 162 kb
File Type: pptx
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speed_testing.pptx
File Size: 161 kb
File Type: pptx
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strength_testing.pptx
File Size: 158 kb
File Type: pptx
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Exam Preparation 
section_a_revision.pptx
File Size: 132 kb
File Type: pptx
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section_c_revision_.pptx
File Size: 95 kb
File Type: pptx
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general_practice_1.pptx
File Size: 2406 kb
File Type: pptx
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general_practice_2.pptx
File Size: 2425 kb
File Type: pptx
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Socrative Tests for Learning Aim A Room number 357450

unit_1_workbook_2013-14.docx
File Size: 4645 kb
File Type: docx
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